Interested in eating the Mediterranean way but not sure where to start?

The Med Instead of Meds class series will help you “go Med” by exploring seven simple steps to eating the Med way. Learn Med tips, life hacks and recipes that will help you eat the Med way every day.

Great tasting and good for you, the simple, delicious and satisfying Med way of eating will keep you coming back for more.

Contact Dee Furlough at 796-1581 or dee_furlough@ncsu.edu for more information.

Free classes are scheduled for April 26, May 3, May 10, May 17, May 24 and May 31 from 6 to 8 p.m. at Tyrrell County Cooperative Extension.