2020 Holiday Challenge centers on weight maintenance, not loss

Many Americans gain between one and five pounds each holiday season. It might not sound like much, yet most people never manage to lose those extra pounds. Enter the 14th annual Eat Smart, Move More, Maintain, Don’t Gain! Holiday Challenge. Instead of focusing on trying to lose weight, this free seven-week challenge provides strategies and … Continue reading 2020 Holiday Challenge centers on weight maintenance, not loss